So what is the most important type of training for jumpers?
In the last jumpers training video we talked about the types of training you should focus on.
In this video, I dive into one of the most important areas of training that jumpers need to focus on that we didn’t cover in the previous video. Honestly this is also one of the most forgotten areas to train.
But if your weak in this area, you will never jump what you want.
So take a look at this quick video where I reveal one of the most important areas you NEED to focus on to be a better jumper.
Keep an eye out for the next video, where I’ll share how you can jump higher and farther without having to practice.